Some people say that French girls don’t have to exercise to stay slim and that they were born that way. Although their figures look effortless and natural, you need to know that these rumors aren’t true. French women–especially those who are in show business—exercise a lot to stay in shape. Just like the rest of the population they have regular exercise and some are enrolled in the gym and other exercise programs to stay healthy. If you want to know how to achieve that French girl body that you’ve always admired, here are some of the most common exercise for French women.
Yes, just like every woman out there, French girls also like to get on the treadmill and run those calories away. If they don’t exercise in the gym, you will see them in the apartment gym or they might own one inside their flat. The treadmill gives a great cardio exercise which helps you strengthen your body and raise your metabolism. If you don’t want to spend time going to the gym, getting yourself a Proform treadmill will help you save a lot of money for gym membership.
Ellipticals and Rowers
Alternative to treadmills are these two gym equipments for cardio exercise. They are also able to raise your heart rate in the level that you want it as well as improve your metabolism. If you are enrolled in the gym and you are tired of your usual warm up, you can choose these two and have fun with the experience.
Most French women like to relax so they are often seen attending yoga classes. Yoga classes give you lots of benefits including weight reduction and relaxation. Most people who practice yoga seem quite relaxed and with a very positive vibe. Although the weight reduction part is not its focus, it’s also proven that yoga is enough to give you a daily workout. There are many types of yoga and you can choose whatever you are comfortable in.
Running is pretty big in Europe and French women are no exception. Running is a good way to stay fit and stay healthy. Many people practice running for reasons like weight loss, cardiovascular strengthening or cross training. There are many organizations that sponsor fun runs and marathons nowadays so make sure you try it out.
Cycling is another popular sport in Europe and people use it for transportation everyday. The best part about cycling is that you get to see places while you are getting great exercise. If you like to see the nature or the sea, you can choose to bike near these places to help you relax. There are many types of bikes available in the market today and you will need to know which one is most comfortable for you to ride. Try going to a bike shop and ask the sales representative to help you understand which bike is best for you.
Staying is very important for everyone and not only French women. If you manage to keep your body on a healthy weight and sustain it with a balanced diet, you will feel more energetic and healthier for sure.